Back-To-School Reset for Kids

The lazy days of summer are winding down, and the back-to-school transition is approaching fast. Instead of diving in headfirst, take a gradual approach to ease kids (and yourself) into the new routine. This week-by-week guide will help you prepare for a smoother start to the school year, no matter your child’s age. 

Three weeks before school starts: Establish sleep schedules 

The shift from late summer nights to early school mornings can be tough, so start adjusting now. Slowly easing into a consistent sleep routine will make those first school mornings much smoother.

• Preschool and elementary: Gradually move bedtime earlier by 15–30 minutes every few days. Wake kids up earlier to match school wake-up times.
• Middle and high school: Reinforce bedtime limits, especially for teens who have shifted into a late-night summer schedule. Start cutting back on late-night screen time.
• Parents: Adjust your own sleep schedule if necessary. Set a personal bedtime routine to ensure you’re well rested before the school rush begins. 

Two weeks before school starts: Organize and plan 

With the first day approaching, now is the time to get organized. This is the perfect week for supply shopping, finalizing schedules, and getting kids excited about the school year ahead. 

• Preschool: Begin practicing simple routines such as getting dressed, packing a bag and using the bathroom independently.
• Elementary: Review school supply lists and take kids shopping. Let them pick out some of their own items to get excited for school.
• Middle and high school: Organize supplies, binders and backpacks. Encourage older kids to review upcoming class schedules.
• Parents: Set up a family calendar with school start dates, sports and activities. Finalize transportation plans, including bus schedules, carpool arrangements, and designated pickup and drop-off locations.

One week before school starts: Daily routine practice 

It’s time to start acting like school is already in session. This week is all about practicing morning routines, meal prepping, and getting everyone mentally ready. 

• Preschool: Do a full practice day – wake up, get dressed, eat breakfast and head out the door as if going to school.
• Elementary: Start meal planning easy breakfasts and lunches. Have kids practice packing their backpacks the night before.
• Middle and high school: Encourage teens to review their class schedule and mentally prepare for new routines. If applicable, have them check out their locker location and practice opening it.
• Parents: Stock up on easy, grab-and-go meal items. Set up breakfast and lunch stations in the kitchen to simplify busy mornings. 

Three days before school starts: Final preparation and mental readiness 

Excitement and nerves start to set in around this time. Focus on final preparations while helping kids feel confident about the transition. This is also the perfect time to do something fun to celebrate the end of summer and the start of a new school year. 

• Preschool: Read books about going to school. Talk about what their school day will look like.
• Elementary: Do a first day outfit trial run. Let them choose their first day clothes and have them set everything out.
• Middle and high school: Have a conversation about expectations, responsibilities and any anxieties they may have.
• Parents: Double-check forms, paperwork and any last-minute school communications. Don’t forget to do something fun with the kids to celebrate. Go for a walk, head to the pool or make ice cream sundaes. Celebrating now will prevent cramming it in the day before.

The night before school starts: The calm before the storm

 The first morning will be hectic no matter what, so set everyone up for success with a smooth night before. 

All ages: Lay out clothes, pack backpacks and prep lunches to eliminate morning chaos. 

Parents: Go to bed early. The first morning will be busy so give yourself grace and patience. 

At the end of the first week: Celebrate and unwind 

The first week of school is an adjustment for everyone — kids are tired, parents are relieved and routines are still settling in. Instead of planning a big weekend event, consider a low-key family night to help everyone recharge. 

• Kids: Plan a cozy movie night, make a favorite meal, or let them pick a fun but relaxing activity.
• Parents: Acknowledge the effort everyone put into the week. A small treat, like an ice cream night or extra screen time, can be a fun way to celebrate.
• Entire family: Prioritize rest — sleeping in a little or having a quiet morning can help everyone reset for the weeks ahead.

By easing into the back-to-school routine with small steps, your family will transition smoothly into the new school year with less stress and more confidence!