Thursdays: Jan 10th- Mar 28th
No class 1/24 or 2/21
5:15- 6:15pm
Cost: $150 for 10 week series
or $18 for a drop in class
Students are welcome to join the series at any time.
Who are these classes for?: Teen girls age13+.
What should I bring?: Bring a yoga mat and water. If you don't have a yoga mat, one will be provided.
Do I need to know how to do yoga?: No, these classes are for students of all levels and experience.
What can I expect from these classes?: In these classes we'll explore the physical yoga practice, learning the basics and working our way up to more challenging poses. We'll use music, games, and partner poses to create a fun, cohesive community. Yoga has been shown to have incredible benefits for tweens and teens including increased self-confidence, stress management skills, decreases in anxiety, and much more. The goal of these classes is to invite confidence, compassion, and community.
