Gentle yoga poses are taught to help you to strengthen, energize, and tone your whole body while deepening your sense of well being. We will focus on specific areas such as neck, shoulders and lower back, and strengthening your abs and pelvic floor.
Mothers offer each other support and share parenting tips. Information is given on feeding your baby, newborn/infant care, infant/child development, and postpartum recovery. Come to class when you feel ready. Our classes are safe and individualized to meet your needs.
This class is for women only. Fathers are welcome to attend other parent/baby classes, like Baby Gym, Infant Massage, Baby Sing-Along, and Toddler Gym.
Check website for holiday closures.