A mother's wellness shapes generations. We help you create a Legacy of Health. As a mom or future mom, your well-being matters now more than ever. At Sembhi Integrative, we help women prepare for pregnancy and recover, re-balance, and thrive during early motherhood and beyond.
Calm Heart, Strong Mother: Free Weekly HeartMath Class
Motherhood is beautiful — and it can also feel exhausting, overwhelming, and full of stress. Calm Mother, Strong Heart is a free weekly class designed to help you gain energy, build community, and unlock more joy.
In this class, you’ll learn how to:
Regulate your nervous system and reduce stress
Restore emotional balance and resilience
Reconnect with yourself — even in the busiest moments
Join a supportive community of mothers navigating similar challenges
When: Tuesdays at 12pm Pacific
Where: Online via Zoom — join from wherever you are!
What to Bring: Come as you are, find a quiet space if possible, and a willingness to practice simple, science-backed techniques that make a real difference in daily life. Little ones welcome.
Why Join?
- Quick, actionable HeartMath tools you can use anytime
- Learn strategies that help your body and mind recover from the demands of motherhood
- Feel supported by a community of like-minded mothers
- Free, live, and practical — no prior experience needed
Reserve Your Free spot Now!
