Food | Outings + Activities | Nutrition

Eat Your Veggies! Family-friendly Seattle Restaurants Serving Up Veggie Dishes Kids Love

Kids will ask for seconds at these inventive eateries where fresh takes on broccoli, Brussels sprouts and squash steal the show

Courtesy Ernest Loves Agnes

It’s official: vegetables are now equal to protein on the dinner plate. Take one look at Tom Douglas’s menu at his new Carlile Room and you may be surprised to see “Plants” as the entrees and meats as sides to “pair with a plant.” Yes, that’s right, you may now tell your server you’d like “a side of filet mignon.” The great thing about this vegetable revolution (health benefits aside) is that you need not seek out vegetarian restaurants to get superlative veggie dishes. And now, more than ever, you stand a better chance at getting your kids to try more vegetables — especially when they’re prepared as deliciously as these.

1. Ernest Loves Agnes, Seattle (Capitol Hill)

600-602 19th Ave. E., Seattle  • 206-535-8723

At this popular new Italian trattoria in Capitol Hill (in the former Kingfish Café space), people flock for the delightful pizzas and pastas but regulars know that, arguably, the best dish on the menu is a vegetable. Their roasted half acorn squash has developed a bit of a cult following — and I’m among the converted. It’s not overcooked (mushy) or undercooked (starchy). Caramelized brown butter pools in its center, which is also lightly drizzled with honey. Cooked with fried sage, it gets an assertive herbal note which contrasts beautifully with the sweetness. It’s topped with crunchy, salty pepitas.

Happy-kid tip: After dinner, bring cookie- and ice-cream-loving kids to Hello Robin just down the block. 

Courtesy Carlile Room
Courtesy Carlile Room

2. The Carlile Room, Seattle (downtown)

820 Pine St., Seattle • 206-946-9720

Tom Douglas’s The Carlile Room, helmed by former Palace Kitchen chef Dezi Bonow, has 13 “Plant” entrees, ranging from creamed winter greens to delicata squash crudo to chickpea fava fritters. But surprisingly, perhaps, it’s boring old broccoli (Douglas’s favorite veg) that steals the show. The large flowers are gussied up with tarragon, brown butter, almond, stracciatella cheese, lemon and pickled prosser peppers. Your kids will love it and you may come away with a whole new appreciation for this humble veggie. The space, too, is full of fun: a 1970s ambience means eye-popping details like a huge Bob Dylan painting, retro lighting and bright orange tableware.

Happy-kid tip: Look for menus themed to shows (such as a recent one for Annie) playing at The Paramount Theatre across the street. 

Courtesy Stoneburner
Courtesy Stoneburner. Photo credit: Geoffrey Smith

3. Stoneburner, Seattle (Ballard)

5214 Ballard Ave. N.W., Seattle • 206-695-2051

Jason Stoneburner has been dazzling us with delicious vegetable dishes for a few years now; and he even grows many of them at his own farm in Redmond. A lot of restaurants are doing roasted heirloom carrots lately, but Stoneburner led the way. The beautiful medley of colored carrots is flavored expertly with cardamom, “dilly” yogurt and hazelnuts. Big, bustling but comfortable, this Mediterranean spot in Ballard is fit for a bar crowd as well families, and boasts one of the best brunches in town to boot. (FYI: It was one of Ruth Reichl’s favorite restaurants when she visited on her book tour this fall).

Happy-kid tip: Pop across the street to Hot Cakes for hot chocolate, a molten chocolate lava cake or s’mores.

From Eve Fremont website
From Eve Fremont website

4. Eve Fremont, Seattle (Fremont)

704 N. 34th St., Seattle • 206-900-7186

If you haven’t yet converted your kids to kale, then give Eve Fremont a go. Its shaved kale salad (a play on a Caesar salad) comes strewn with some hard cheese and olives, as well as sweet currants and a light, fruity citrus dressing. The salty/sweet profile is perfect, the kale crisp. Another great option is their “confit” butternut soup. Made with coconut oil, turmeric, garlic and lime yogurt, it’s a tad tangy and sweet and kids will appreciate its silky smoothness (no picking out chunks of this and that). As you wait for your food, your brood will have fun trying to make out the figure of a woman (Eve) from a few seemingly random large black brush strokes on the wall (it’s like an optical illusion).

Happy-kid tip: The restaurant is located right across from the Waiting for the Interurban sculpture in Fremont, near the bridge, so bring along some old clothes, hats or accessories and decorate it after dinner. 

5. Soi/Lionhead, Seattle (Capitol Hill)

618 Broadway E., Seattle • 206-922-3326 • • 1400 10th Ave., Seattle • 206-556-4853 •

There's no better cuisine for turning kids onto veggies than Asian; and two new spots in town are doing them just as good as you’d find them abroad. At Lionhead, Jerry Traunfeld (of Poppy) has taken on Sichuanese cuisine and his entrée-size vegetables are authentic and wonderful. My favorite, the water spinach (also known as Chinese spinach or morning glory), has bright-green hollow shoots and leaves and is braised to a perfect crunchy bite and flavored with lots of garlic, scallions and bits of fermented tofu. Over at the new northern Thai restaurant, Soi, also in Capitol Hill, the same veggie, here called morning glory) is prepared with smashed garlic, fresh bird (Thai) chilies and soy and oyster sauce. It too is packed with flavor and cooked to al dente. 

Happy-kid tip: If kids learn to eat veggies at Asian restaurants, they will never associate them with mushiness.

Courtesy Nue
Courtesy Nue

6. Nue, Seattle, Seattle (Capitol Hill)

1519 14th Ave., Seattle  • 206-257-0312

Street food may seem like a stretch for kids, but at Nue, it means that your kids will get the opportunity to try some of the most flavorful food from around the world, vegetables included. The communal tables here get crowded, so come early (which you’d probably do with little ones anyway) and treat them to a Brussels sprouts disch that will forever change the way they think of this underrated veg. Fried crispy, they’re served with a coconut and garlic chutney and a peanut satay and sweet chili dipping sauce. If Brussels sprouts seem too tough a sell, then go with the Sicilian caponata. The traditional dish made of eggplant, sun-dried tomato and basil offers more familiar flavors and come with parmesan polenta and fresh buratta.

Happy-kid tip: The interior gives kids lots to look at: like papier- mâché dragons, cans of Thai fruits and a large painted mural of a pig and a goat sharing a drink. Don't miss the liquid nitrogen ice cream, Nue's signature dessert. 

Butternut squash soup at Beardslee Public House. From Beardslee Facebook page
Butternut squash soup at Beardslee Public House. From Beardslee Facebook page

7. Beardslee Public House, Bothell

19116 Beardslee Blvd., Bothell • 425-286-1001

The latest project from John Howie (John Howie Steak in Bellevue) is a brewpub in Bothell, with plenty of good eats which, though designed to complement the beers, hold up just fine on their own. Hand-tossed pizzas and burgers are mainstays, but starters included a roasted veggie spread with crostini and soups and salads range from a Greek quinoa salad to a kale, red cabbage and carrot salad with sunflower, pumpkin and hemp seeds and a cider Dijon vinaigrette. Grown-ups may choose to end the meal with a sweet pizza or a bourbon butterscotch crème brulee while kids will go gaga for the fresh-baked cast-iron cookie with gooey chocolate chips and vanilla ice cream.

Happy-kid tip: Check out nearby Gateway Park with its sculptures of local wildlife.   

There are no comments yet. Be the first to comment

Read Next