Come move your body and brain in a fun and interactive atmosphere at Soma Yoga and Dance in Ballard! This class focuses on creative movement and improvisation using BrainDance patterns developed by Anne Green Gilbert. BrainDance focuses on the eight fundamental movement patterns that help to wire our brain/central nervous system and keep us sharp! All ages 14 and older and children age 6-13 are welcome if accompanied by an adult. This class is great for all levels and abilities and chairs are available for those who wish to dance seated. Drop-ins welcome. Mention you heard about this class from Facebook and the first class is free for your child(ren) if accompanied by a participating adult.
Adult (14-64): $15 [4 classes: $50]
Senior (65+): $10 [4 classes: $30]
Child (6-13, must be accompanied by adult): $5
