Anyone can do it and you’ll have a blast as a family
How to get started, be safe and have a blast ice-skating
Skating rinks to get you gliding this winter and beyond
Youth athletics can improve kids’ mental, emotional and academic well-being
Get pumped for a new biking activity that’s fun for all ages
10+ family-friendly putt-putt golf courses around Seattle
Help your kids go for the gold this summer with Olympics games at home
Awesome kid-friendly pools around Seattle and beyond
Swim, splash and play at natural swim spots for Northwest families
From preventing injury to knowing which sport is best for your child
Local parents share stories from the sidelines
These eight stroller-friendly walking trails are great for exercising with little ones
Make the most of spring sports with this expert advice
Stay safe this summer while having fun in the water
A mom remembers the magic and mischief of summers in the wild
Less crowded trails around Seattle and the Eastside for kids on bikes
Get your kids pedaling with our tips for parents
The benefits of running extend far beyond fitness
Affordable ticket prices, free clinics for kids and nonstop action will turn you into a superfan
Water camps foster teamwork, teach new skills and promote safety
Top picks for diving in with your tiny tot
Where to go bowling with kids around Seattle
Stroller-friendly trails and paths around Seattle and the Eastside
Skate Like a Girl's new indoor space makes everyone feel welcome
Epic adventures await at these winter wonderlands across the border
Wear them out with these indoor and outdoor challenges
Expert tips for making sure helmets are providing maximum safety
Free fishing this weekend! And how to get started fishing with kids
Planet Fitness gyms offer free summer memberships to teens
Local soccer team gets kids super close to the action
Skills, confidence and more!
Ride your bikes on safe and scenic trails for families
Everett AquaSox tickets are on sale now
Kids bouncing off the walls? These energy-busting toys will keep them busy for a while!
A handy sideline play book
Tips for staying grounded in the high-stakes world of youth sports
Have a sporty kid? Here's how to cope with smoke storms
Have fun, improve fitness and practice a new skill
Get ready to cheer!
ND kids can benefit immensely from, and even enjoy and excel at, sports
This foam dart arena is the ultimate birthday party destination
South Sound–area swimming lakes for kids and families
Bounce off the walls, high-flying fun!
Fun diversions to help your kid get the stimulation they seek
Athletic trainers help care for athletes in schools across the Puget Sound region
Talk shoulder to shoulder in the beauty of the wilderness
Useful ideas to incorporate more exercise and active play in your family life
All the details for taking the kids to skate in 2022
Shoot the puck and sit in the “sin bin” at this family-friendly exhibit
Tips for playing and where to go around Seattle
Seattle’s newest family ice-skating destination
‘My daughter learned an important lesson in the hardest way — of knowing when to stop’
Expert tips for supporting the mental health of your youth athlete
What to do and where to go after bumps, falls, goose eggs and other head injuries
Trikes, balance bikes, adjustable bikes with training wheels and more
A novel approach in the treatment of concussions
6 reasons swimming is great for kids
Considerations for parents of sporty kids
From archery to yoga, stay active indoors together with your kids
Where to get fit while your kids get to play
Get your glide on as a family at Point Ruston's seasonal rink
Your entire crew will love it
Engery-zapping indoor play spot for tots to teens
It's baseball season! A fun and affordable day at the ballpark for families
Learning amazing feats is possible for everybody
It's not just elite institutions that are the problem
We R Tacoma: Pro sports options expand at Cheney Stadium
Fewer kids are playing youth sports
The best part of football? The food, obviously
Watch this Bellevue native's perfect 10 routine now
Surprising new research may make you think twice
The early life of athlete and activist Muhammad Ali
How to be a good parent coach and help the whole team thrive
9 ways to keep them active anyway
Cornish Preparatory Dance program welcomes all dancers
A doctor and former student athlete on what to expect and how to plan
Keep this list handy for a safe summer
Read this before those fall sports practices start
Two pros, one con and how to teach at home
Kid-friendly watersport adventures for families around Puget Sound
Two local athletes grace a national magazine cover and remind us all of this important lesson
This year's winners and finalists
Free play date for kids to support the Games
Be a super-fan, support athletes and watch competitions for free
Free skate clinics for kids at Seattle-area parks
The tennis pro's powerful message for moms
Here's what's wrong with the language of attack and destroy
Tips for getting rolling with your crew
What the stats suggest
A Q&A with the director of Skate Like a Girl Seattle
A Q&A with the head football coach of Garfield High School
'The Great Leap' scores big
Fantastic new South Seattle playground is well worth a trip
Here's how
Bowling gets a hip, all-ages update at new Bowlero Lynnwood
Imagination is all you need to recreate PyeongChang
Seattle Parks opens awesome new Victory Heights Playground
Here's how to volunteer with the games in Seattle this summer
The death of WSU quarterback Tyler Hilinski is a call to action
How to get everyone swooshing down the mountain without breaking the bank
Yes, you can keep those New Year's resolutions
An affordable, magical snow sport that anyone can do
The mountains are ready
Football may be America’s sport but Seahawks love doesn't come cheap
Parks blogger Linnea Westerlind publishes a new guidebook
What a new study out of Portland reveals about gender and sports
Should we worry when our kids play on rubber pellets made from used tires?
"Strong Is the New Pretty" captures confidence on camera
An insider's take on the new show coming to Marymoor Park
A former professional soccer player challenges parents and teams
There are ups and downs to bringing tech along this winter
Celebrate sports all year with these classics
Athlete or otherwise, you'll be off to a running start with these reads
Get fit as a family this summer for one of these events around Seattle
See who won!
Get the details on this photo contest
Affordability, local flavor and epic snowfall adds up to a great escape for Seattle families
Score a touchdown with these inspired ideas
Are you doing what it takes to help your kid succeed on the sports field? These three tips might surprise you.
"How could these sisters gracefully compete when my own children can’t play pick-up basketball in the driveway without fighting?"
Fresh and worldly dance classes to try, from hula to break dancing to square dancing and more
Looking for some great reads for your sports-minded kid? Try this list of heartwarming, life-lesson filled titles
Walk a little, learn a lot on these kid-friendly hikes recommended by Washington Trails Association
Are you buying the right sunscreen? Many sprays and creams are loaded with harmful chemicals; here are the top sun-protection tips for families.
Michael Bennett talks about balancing life as a Seahawk and life at home with this family
Tools for combating the indoor migration of kids and fostering childhood-changing nature connection
A mom's struggle to explain Ray Rice and his assault charges to her 10-year-old football player
Teaming sports with emotional literacy
What to do when you child's sports coach yells, swears, shoves or hits
