Reducing the stress of ‘the holiday blues’ is a gift for the whole family
New national hotline offers mental health support
Here’s what parents need to know
Easy mindfulness practices for the whole family
Signs your child might be depressed, and how to help
“Young children rarely have the words to describe their anxiety, meaning that it may be easily overlooked”
Back-to-school is a really challenging time for kids
Help your teen get their sleep back on track
Effective strategies to help your teen counteract the pandemic blahs
Mental health issues in children and teens are on the rise — here’s what parents can do
Proven therapeutic approach helps teens at highest risk
Weathering seasonal sadness and more serious mental health concerns during the dark winter months
How to lead the conversation and create a safe zone at home
Supporting women during the vulnerable first weeks of parenthood
How to support your teen's mental health amidst social isolation and loneliness
Suicide is the second-leading cause of death for youth ages 10 to 24
The short version? Play heals.
What's so wrong with our chilly reputation?
A relationship guru shares his expert advice
And parents' creative solutions to keeping kids unplugged
Why our kids are so anxious and how we can help
Talking about depression as a family
What to look for and what to do
Read this before those fall sports practices start
"Saying I feel alone is an understatement"
5 questions with a local doctor
Seattle Children's hosts a Mental Wellness Fair
Is resilience the answer to a stressed kid?
New findings on eating, aging and sleeping as a parent
The death of WSU quarterback Tyler Hilinski is a call to action
A mother and son figure out what they both need to thrive
The link between self-harm and internet usage
Warning signs, resources and how to help your child
The Michelle Carter suicide texting case is a lesson for parents
Balancing activism and parenting while keeping your sanity
Here's how to get positive results from negative consequences
Earlier research also found an increase in suicide
This is a crucial age for brain development
Heavy conversations get a lift with these reading suggestions
What to do, and what not to do, from a mom who has been there
