Tips from a parenting scholar for spotting mental health concerns and supporting struggling children
When to go, and what to expect
A much-needed, new perspective is challenging the notion of body positivity
How one Seattle-area mom is writing, being a wife and raising her daughter through hot flashes
‘Anxious Generation’ scholars argue that KOSA will protect children and is not a threat to free speech
From young children to teens, the signs are surprisingly simple to spot
Forget your skin tone or color season. Here’s how to find the perfect red lipstick for your vibe
Expert advice for helping your child through illness
Expert insights on the three habits that cultivate contentment
It’s that special time of year for positive pregnancy tests
PEPS helps parents build community and connection
Want to raise generous and patient kids? Start with these simple strategies
5 tips from dietitians for more peaceful and nutritious family meals together
By creating moments of strength, families can sow the seeds of wellbeing
Follow these simple steps and make a plan today
Strategies from a psychology professor for supporting neurodivergent kids
A parenting expert explores how boredom can unlock creativity and independence in kids
Youth athletics can improve kids’ mental, emotional and academic well-being
What parents need to know about the hidden safety risks facing students
Wish your child’s allergies would go away?
Seattle Children’s Hospital provided hope for Hailee’s family in the face of a crisis
Expert advice for building strong relationships
Strategies from a parenting scholar on how to shift out of tween mode and raise capable kids
Keep kids safe by using a car seat or booster seat every time you drive
Support local farms and enjoy fresh fruits and veggies throughout cozy season
Fakes put kids’ lives at risk, but there are sure signs to verify authenticity
Strategies from a parenting scholar on how to avoid the pitfalls of intrusive parenting
Tips for building independence and tackling forgetfulness
Wooden alphabet toys, learning puzzles and more
Five smartphone alternatives to consider for your child
Teaching kids to walk or bike to school is easier and safer than you think
Expert advice to help your family as we head into the school year
Toys, tools and values to encourage your child’s curiosity and help them help themselves
Seattle-area parent educators weigh in on this popular but controversial child-rearing strategy
Reasons to get the kids outside
Plus, four tips for raising capable kids
Help your kids go for the gold this summer with Olympics games at home
Tips and tricks for finding the best fit for your kids
Kids can learn to manage anxiety and other overwhelming feelings
Do your kids possess this valuable life skill?
A clinical dietician shares her tips for healthy eating strategies for families
Parenting strategies to help kids of all ages cope and thrive
There's more to it than meets the eye
From preventing injury to knowing which sport is best for your child
Local parents share stories from the sidelines
Effective responses to fibs, tall tales and other untruths kids tell
Simple solutions to help the whole family get a better night’s sleep
Your questions answered about co-op preschool's cost, commitment and education model
Advice from a Seattle Children’s Hospital psychiatrist
Gun violence is the leading cause of death among children in America
Make the most of spring sports with this expert advice
Stay safe this summer while having fun in the water
Seattle-area groups push back with expanded support
A mom remembers the magic and mischief of summers in the wild
Get your kids pedaling with our tips for parents
Avoid reacting, and instead choose a wise response
Expert tips for supporting youth
Expert tips for connecting with and supporting your child
Meet the school districts that are ahead of the curve
How to help your child manage their big emotions
Is it a cold or allergies?
The benefits of running extend far beyond fitness
Symptoms to watch for and how to help stop the spread
Expert advice about when — and when not — to screen your child
Relationship management is a big part of it
Emotional self-regulation strategies all parents can use
How to avoid common party-planning pitfalls and throw a fun children’s event
Lean what to say from the experts at Seattle Children’s Hospital
Don’t be sleepless this spring
Ideas for fun and active family play, from dance parties to Duck, Duck, Goose
Start creating good dental health habits — without the drama
Kids are never too young to understand and explore the foundations of friendship
A thoughtful guide to parenting diverse children all parents should read
New innovative exhibition asks, “What do we do with all of the poo?”
A sleep researcher puts common misconceptions to rest
9 spots where Puget Sound mothers can make self-care their top priority
Top picks for diving in with your tiny tot
Things to consider before your next gift-buying trip
Get on-demand support for some of your toughest parenting challenges
How to ask for forgiveness for the mistakes you’ve made
You don’t have to live near green spaces to experience the benefits
Make emergency preparedness your resolution for a safe and healthy new year
Finding mental health treatment for kids is a challenging task
Harness the power of “just right”
Up-to-date answers on important questions
We’re connected by a rich tapestry of qualities that shape us all
It’s not too late to teach them the emotional regulation skills they need
Tips and strategies to make the experience a little less scary
Rashes vary, but the steps parents take to treat them are fairly simple
There's more to it than simply monitoring caffeine intake
Why all kids should learn about menstruation – period.
Music can turn the hard work of therapy into something playful and creative
Exposure to distressing news can affect kids’ overall well-being
From hikes to dance parties, these ideas get you up and moving
Good news in the fight against RSV
A speech-language pathologist discusses characteristics and at-home tips for speech-sound disorders
Pause, untangle and look for opportunity
Gather the tools you need to help your child succeed
Help keep your community healthy by staying up-to-date on vaccinations
Talking about suicide is the starting point for keeping kids safe
Q&A with Seattle Children’s Pediatric Infectious Disease Research Group
Easy strategies to incorporate into everyday life
Safety information about window falls and hot cars
How to be your teen’s best coach for developing positive self-regard
A green-space antidote to the teen mental health crisis
6 strategies for being home alone with tots
UV protective hats, tents, swimwear, rash guards and more
Devices that offer peace of mind when kids begin to roam free
Save your family vacation with these strategies
Stay safe and enjoy summer!
Take these simple actions to protect children from ingesting batteries by accident
The important role of trust, responsibility and independence
Expert tips for making sure helmets are providing maximum safety
Don’t allow these common misconceptions to prevent or delay treatment
This stinky subject is an important key to your child’s health
School avoidance has become an increasingly common issue
Keep your kids safe this summer in and around the water
Answers to your questions from the experts at Seattle Children’s
How to summon your inner superhero
A mom reveals the sleep strategies that work for her autistic son
Have you hugged a cow today? You should!
Skills, confidence and more!
An expert shares the dos and don’ts of talking to your child about autism
Head to the Seattle Center April 27–30 for free dental, vision and medical care
The importance of trusted adults in your child’s life
One family's journey and hope for the future
Support is out there for children experiencing migraines
Answers you need to help support your child
Alternatives to diet culture focus on holistic health and weight inclusivity
Hallowell Todaro Center co-founder shares his strengths-based philosophy toward ADHD treatment
Why some moms are choosing cannabis over cabernet
Virtual appointments will expand services beyond in-person locations
Serve up these yummy appetizers for the big game
Strategies to improve the chances that your child will listen
When and how to get help
Strategies, resources and ideas to help you stay positive
The importance of routine primary care for children’s healthy growth and development
Kids bouncing off the walls? These energy-busting toys will keep them busy for a while!
Seattle Children’s class teaches responsible babysitting basics
Shining a light on your child’s strengths and good habits
Preventive steps to keep your family’s smallest smiles healthy
Add to your repertoire of healthy coping and self-soothing skills
Here’s what you should know if you’re on the receiving end of such a call
How a focus on nature is changing therapy for kids
How to protect your family from this year’s flu
How to offer support and when to get help
Tips for staying grounded in the high-stakes world of youth sports
Expert tips for self-care when your cup runneth on empty
Reducing the stress of ‘the holiday blues’ is a gift for the whole family
How to start a conversation about mental health with your teen
Know what to do and when to seek help
What are signs that a child should be referred for a dyslexia assessment?
Staying calm and working through those tough moments
A local expert on what parents can do to help
Have a sporty kid? Here's how to cope with smoke storms
Experts are predicting that the upcoming season could be particularly severe.
Have fun, improve fitness and practice a new skill
Get ready to cheer!
Social Emotional Learning (SEL) competencies that reset conditions for student success are more important than ever
Expert strategies for sidestepping the stigma and stereotypes of a diagnosis
ND kids can benefit immensely from, and even enjoy and excel at, sports
How to plan, save and protect assets for what matters most
Risky play increases physical activity, social skills, risk tolerance skills, resilience and self-confidence
How to make the 5 o’clock witching hour less stressful
How to stay calm and support your little one when they flip their lid
What a local pain medicine expert recommends for supporting and advocating for a child experiencing pain
When making decisions for your family, there are several important factors to consider
Parents understanding the difference between everyday worry and anxiety helps struggling kids
We don't know when an emergency will happen, but we can practice being prepared
Why you should just ASK
How to spot overtired kids and make sure they get the sleep they need
Expert tips for brushing up on oral health habits during summer break
Stay safe while staying cool
A ‘recharge, reboot’ mental health solution for our teens
New national hotline offers mental health support
What to avoid and how to support your kid in the right way
British study finds “gradual lockdown” of childhood
A local naturopathic doctor shares her favorite remedies for sore throats, allergies, headaches and more
It’s time to jump back into this healthy routine
Kids need downtime, even if we don't see it as that
Booster doses of the COVID-19 vaccine are recommended for kids 5–11
Stay calm and answer questions honestly
Fun diversions to help your kid get the stimulation they seek
Warmer weather means open windows — and more risk of children falling out of them
For safe water play, stay within arm's reach
Tips to sink your teeth into to make it through this phase
Strategies to help your child overcome their fear
A doctor shares some important advice for parents during the formula shortage crisis
Tools for helping kids understand and deal with their body's natural alarm system
What the FDA’s decision to delay vaccine authorization for kids younger than 5 means — and what parents can do in the meantime
The latest studies on kids and the importance of play
How to handle those dreaded night terrors and nightmares
Five simple steps to help you cope with stress
Here’s what parents need to know
Athletic trainers help care for athletes in schools across the Puget Sound region
Gentle discipline techniques to ease those legendary meltdowns
Check your formula to see if it’s part of the recall
This new pediatric sleep medicine program is one of the best in the nation
Frank conversations about sexual and gender-based harassment are a crucial part of sexual abuse prevention
It’s hard enough for adults to do — what about kids?
Follow these steps for a healthier you in 2022
Local health experts address parents’ key questions
Easy mindfulness practices for the whole family
7 ways to boost your child’s social literacy skills and help them make friends
Signs your child might be depressed, and how to help
Expert tips for taking care of your child’s teeth at every age and stage
Talk shoulder to shoulder in the beauty of the wilderness
A writing teacher on how to help kids become confident and competent writers
Useful ideas to incorporate more exercise and active play in your family life
A better approach for tantrums
Pack an internationally inspired brown bag
Help your child practice meditation and mindfulness with these child-friendly apps
Comics are a great way to deliver important information to kids
An expert addresses why the annual influenza vaccine is particularly valuable this year
What's changed over the last few years and how to help kids improve their social skills
What parents need to know about vaccinating their kids against the flu this year
Practical tips for handling the hurt
How to find support for you and your children after loss
What you — and your kid — can do to stop bullying
Fostering better dental health in your children
Pop It! toys, chewelry, fidget spinners and more
Is my child going to have mental health problems when they return to school?
How instrumental instruction and performance boost learning and social-emotional strengths in kids
Expert-approved tips for making Halloween celebrations a little easier
Help foster responsibility and self-discipline in your pre-teen
Tons of ideas for fostering a love of reading in your children
How to help your kid overcome school anxiety
Should children get what they want by whining? Absolutely not
KidsQuest Children’s Museum is helping kids catch up on pandemic learning loss
Top tips for a healthy back-to-school season
A local mom's guide to salons and barbers that are perfect for your child's kinky, curly tresses
Ready to try a week without any negative comments?
Back-to-school is a really challenging time for kids
Here's why your kid might be struggling and how to handle it
Sleep hygiene tips to help your family reset and thrive
How to build trust, understanding and affection with your teen
Masks that will best protect your school-age kids from COVID-19
Introduce a ‘rainbow’ of options, plus snag a kid-friendly energy bar recipe
And what you can do to help
How to support your child’s return to in-person learning
Expert tips for supporting the mental health of your youth athlete
Why now is the time to catch up on routine health screenings and immunizations
Why now is the right time to visit your child’s pediatrician
Encourage your kids to try new foods with these delicious dipping sauces
Make it fun with these ideas from parents like you
Check your cabinets for Neutrogena and Aveeno aerosol products
What to do and where to go after bumps, falls, goose eggs and other head injuries
Foster self-confidence, social development and focus
Why our kids need the freedom to play — now more than ever
Why your kid is acting out and how to handle it
How to support your children on Father’s Day after they’ve lost their dad
Help your teen get their sleep back on track
Reports of teen anxiety, depression and eating disorders are on the rise
What could be behind the overreactions, tantrums, meltdowns and more
Effective strategies to help your teen counteract the pandemic blahs
Sweet dreams are possible with these tips for better zzz's
COVID-19 complicated the path to mental health care and support for LGBTQ+ youth — here’s how caregivers can help
A doctor discusses school, vaccine safety and visiting grandparents
A doctor at Seattle Children's Hospital on why she wants to share her experience
Trikes, balance bikes, adjustable bikes with training wheels and more
Mental health issues in children and teens are on the rise — here’s what parents can do
Essential tips for encouraging better hygiene
Easy ways to lighten up your daily routine
Local sex educators offer tips and resources
Chief health and safety considerations parents should weigh when choosing a child-care setting
Skip the “motivational talk” and try these effective strategies instead
Your questions about your teen's orthodontics answered
Proven therapeutic approach helps teens at highest risk
Effective strategies to reach a calmer approach to family conflict
Essential tips and strategies for parents
Healthy sleep habits to help them wind down
A novel approach in the treatment of concussions
How to promote peace between siblings
Age-by-age life skills your kids should know
Tips and products to help the whole family sleep better
Trials need to prove the vaccine is safe and effective in children
Answers to all your COVID-19 vaccine questions
Easing coronavirus anxiety as a family
Ease your child’s headline anxiety with these tips
A little bit of optimism goes a long way
Keeping unlocked firearms at home dramatically increases the risk of suicidal or unintentional shooting
Three small changes that can make a big difference in your kid's health
Improve your health in nature
Healthy New Year!
Feeling off-balance? Read this.
Weathering seasonal sadness and more serious mental health concerns during the dark winter months
Scientific studies reveal the five things that strong families do every day
What parents need to know about ARFID
Medical experts weigh in on minimizing COVID-19 risks during seasonal travel
An infectious diseases expert answers your top questions
Plus, study shows disparities among Black women
Encourage healthy eating without turning into the pantry police
Cozy slippers, happy lamps, diffusers and more
Tips for raising happy kids who look on the bright side
How to make learning and family time more fun
6 reasons swimming is great for kids
Helpful routines, brain breaks and more
Resources to support families during ‘the most complicated school year in American history’
Are we just asking them to be better liars?
A Parkland mom wants parents to know about gun safety
A simple craft to help lower your child's anxiety
Ideas for what to do as we make it through this horrible weather
Tips to help you get through another chaotic day
Yoga, fitness videos, old-school games and more
5 key ways to reduce the stress of back-to-school anxiety and uncertainty
Critical steps to keep your kids healthy this fall
Answers to your questions about playgrounds, asthma and more
Considerations for parents of sporty kids
Common assumptions about speech delays
The latest info on the safest SPF
How to lead the conversation and create a safe zone at home
Helping your teen have a clear outlook on their skin, confidence and beyond
A doctor's take on traveling safely with the family amid COVID-19
Supporting women during the vulnerable first weeks of parenthood
In non-negotiable parenting situations, practice these solutions
Keep up with your family's health amid the coronavirus
“A car can heat up 19 degrees in just 10 minutes.”
Accidental injuries peak during summer months. Here’s how to keep kids safer at home this summer
How to get sleep on track for children with disabilities
Visiting the doctor with kids during the COVID-19 crisis
Reduce the stigma with your words
Reopening after the COVID-19 lockdown raises questions for working parents
A Committee for Children campaign teaches parents how to talk with their children about online abuse
Take inspiration from local parents’ breakthroughs
Tips and talking points for parents
Growing up is hard to do and music brings instant relief
These innovative apps can open doors to kids' learning
What to know before your child’s virtual doctor’s visit
How to support your teen's mental health amidst social isolation and loneliness
Effective parenting melds authoritative discipline with fairness — here's how to do it
And how to convince them to wear one
Sample schedule and other ideas for kids with ASD
Tips for navigating this tricky transition
Ten ideas for creating a private space for teletherapy in your home
Raising emotionally intelligent kids starts with you
Managing health care for a family has never been more complicated — here’s how to streamline
Helping your tween and teen girls navigate disrupted daily routines
Tips for keeping teens safe during this challenging time
An educator's take on motivating students while distance learning
Parents share tips and tricks for dealing during social distancing
Why experts are worried about child abuse during and after the pandemic, and what’s being done to help
How to help them flex that emotional-intelligence muscle
Because sometimes you run out of batteries
This issue could be contributing to your child's sleep struggles
Time for a family jam session
A local educator’s view
A psychologist's take on helping your family through anxious times
What experts say you should do to help your child cope with scary news
How to create a “cozy corner” and more
Top tips to help you prepare your child with special needs for a trip to the dentist
Organizations offering essential assistance to families
Creative ways to increase fun, generosity and connection during the coronavirus crisis
Age-appropriate shows your toddler will love
How to tell if your teen needs help
Why teens don't sleep enough, and how to help
What you’re probably worried about and what you can do right now
Four ways to start applying positive self-talk today
He's helping shape Seattle Public Schools' programs and policies around social-emotional learning
These simple, everyday games will help your baby's brain development
Family tips for navigating the digital world
Seattle therapist and sex educator Jo Langford gives his advice
Navigating young love with your tween or teen
Pressing information about car seat safety
Here's what you need to know
Symptoms, mental health support and more
We're just here for the uninterrupted naptime
"Special needs" parents don't need your pity
Have you talked to your boys about body image? You should.
Solutions for parenting strong-willed kids
Building body positivity starts at home
Seattle Children’s on the safety information every parent needs to know about
“Personal or philosophical” exemption no longer qualifies, per state law
Where to get fit while your kids get to play
What you need to know about norovirus
What you need to know about preventing teen marijuana use
Goodbye, gallbladder
‘N’ is for negotiating skills
When it comes to old-school habits, hindsight is 2020
Suicide is the second-leading cause of death for youth ages 10 to 24
We can’t just tell kids we care about their well-being — we have to show it
A simple idea that eases the the stress of airport travel for people with hidden disabilities
How to incorporate culture and religion into the lives of our children
Plant the seed of empathy using these suggestions
The solution? Don’t just do something, stand there!
And why it's important
How to prepare both house and kids for fire safety, earthquake safety and everyday safety
How to bolster kids’ coping abilities
What to do when your kid fibs and lies
Teaching kids kindness, empathy and moral courage
How a familiar childhood procedure is helping kids sleep better
People who don’t have kids with food allergies don’t get it, and they need to
Are you talking to your child?
They'll be happier for it and so will you
And they're comfy and cute!
Youth using e-cigarettes has grown into a public health epidemic
An SEL expert shares the benefits of teaching our teens these skills
Your college-bound teen will thank you later
Protecting students with disabilities from physical and emotional bullying
Respond to rudeness and bad behavior without losing your cool
It's well past time to get serious about gun safety. Their lives depend on it.
A variety of skin diseases appear to be worsened by climate change
Behavioral telehealth program offers modern-day house calls to families in rural and underserved communities
High-tech ways to keep your family safe
Simple, easy-to-follow rules for every phone-carrying kid
ChooseLife.org aims to end teen suicide by 2030
Tips on how to be appropriately involved in your child's school
It's in more places than you think
Go beyond "You'll be fine"
One mom’s defense of the value of moving on
When and how to start caring for your child’s teeth
Plus, how late is too late for them to sleep in during the summer?
Does your teen know these essential life skills?
What health experts say about marijuana use during pregnancy
How to foster body positivity amidst diet culture and fat-shaming
Don't put a dent in the independence you're supposed to be fostering
Instill appreciation and gratitude in your children with these tips
What parents need to know
Sleep, run, play, repeat!
The short version? Play heals.
Three ways to slow down the progression of myopia in kids
A Q&A with Dr. Swanson, AKA Mama Doc
It's a bigger issue than you think
A new guide reveals the top picks for 2019
Accidents and injuries spike at this time of year. Here’s help.
End epic food battles for good.
Awesome apps that'll keep your family's personal health info organized
Everything you need to know to keep your kids safe
Are car rides interfering with your child's usual nap schedule? Here's what to do
New project promotes safe, informed birth practices
Is tech ruining our manners?
How to have the hard conversations
Learning amazing feats is possible for everybody
We've still got a tobacco problem
And parents' creative solutions to keeping kids unplugged
And parents everywhere are rejoicing
What not to say when your child comes to you
Are your kids safe from these common medicines?
It shouldn't take a viral prank to get us worried about what kids see and do online
On National Tooth Fairy Day
Fewer kids are playing youth sports
Here's how to apply for this new grant
Experts on trauma and child well-being offer perspectives on collective healing
How to cope with anxiety and be present
What parents need to know about anxiety-related abdominal pain
How new parents can keep prediabetes in check
Over 100 schools in King County at risk
Watch this Bellevue native's perfect 10 routine now
What to look out for and when to seek medical advice
Surprising new research may make you think twice
Growing up with guidance can make all the difference
Why our kids are so anxious and how we can help
Teens who vape “just flavoring” might get more than they bargain for.
Struggling with sleep schedules? Here are some solutions
The results of the November 2018 midterm elections on I-1639
Why you need to know about pelvic floor physical therapy
Dr. Wendy Sue Swanson of Seattle Children's offers her advice
Talking about depression as a family
Sudden infant death syndrome is the leading cause of death in infants, here’s how you can help change that
2018 midterm election races to watch in Washington state
Join a conversation with Parkland survivors in Seattle
A local student's take on I-1639
Laura Kastner, Ph.D., offers this advice for talking to your kid about consent
A behavior analyst develops a 15-minute fix
How to approach and discuss a complex topic with your kids
Advice on parenting siblings of children with special needs
What to look for and what to do
What one mom learned after a fateful hair appointment
Raising kids with bodily autonomy in the #MeToo era
What's next for the controversial Washington state initiative
Local author Bonnie J. Rough talks sex ed at Sept. 11 Town Hall event
Have you heard of it?
A mother's advice for advocates for gun law reform
A parent of two disabled young adults shares this advice
After overhearing a conversation in her child's class, this mom urges us to take action
Cornish Preparatory Dance program welcomes all dancers
A doctor and former student athlete on what to expect and how to plan
Don't overlook these tips
Having trouble potty training?
A Q&A with Aidan Key of Gender Diversity
"Children easily see, name and embrace differences, so use the momentum of their observances to talk about such topics."
Washington Secretary of State Kim Wyman certifies the initiative
A mom shares her advice after her daughter and son start eating vegan and vegetarian
Keep this list handy for a safe summer
Read this before those fall sports practices start
Two pros, one con and how to teach at home
Summer is the perfect time to clean house and keep them safe
A mom explains why she’s backing Washington state’s newest gun safety initiative
A mom in South Carolina shares her experience as a gun owner
If you're vaccinated, don't worry, say public health officials
I-1639 will likely be on the ballot in November, say officials
Two local athletes grace a national magazine cover and remind us all of this important lesson
How to survive the journey
Sleep solutions for restless kids and modern families
How to talk about it
Nurture confidence and self-reliance during the summer break
5 questions with a local doctor
Would you say yes?
And for parents, too
Because not talking about suicide is worse
Stop and read this before you spray
The Alliance for Gun Responsibility is now collecting signatures for I-1639
7 things you can do right now in support of gun safety
Consider three things: people, places, preparation
Nutritious recipes for nursing mamas
And other ways to support LGBTQ youth
The tennis pro's powerful message for moms
It only takes three steps
An age-by-age guide
What to do and what to say
A new guide reveals the top picks for 2018
I-1639 needs signatures to get on November ballot
Don't freeze when they ask about the birds and the bees
Here's what's wrong with the language of attack and destroy
Even months-old kiddos will benefit from these tips
"If God made me, why is it wrong to have a body?”
What the stats suggest
Seattle Children's hosts a Mental Wellness Fair
It's more common than you think
Sleep solutions for modern families
Is resilience the answer to a stressed kid?
Hear it from a mother of two and former therapist
What you need to know about their work
He plays with airsoft rifles, but couldn't hurt a flea
Treehouse’s Driver’s Assistance program
It's on our minds.
When a kid can turn toast into a weapon, what's a parent to do?
The short answer: Hold the honey
What you need to know about selective mutism
The 'helper's high' teens get from leading
Things get even more confusing when you add kids to the mix
17 Minutes That Stopped Schools
All it took: a beautiful box, a love of animals and a snowstorm
We need to help boys develop a full repertoire of social and emotional skills
You can talk about your kid's weight without shame
We won't find a solution with partisan politics
Imagination is all you need to recreate PyeongChang
Parents often are left to figure out for themselves what to buy — and where
It might surprise you
Dr. Nadine Burke Harris opens up about childhood trauma — and how to heal
Laura Kastner, Ph.D., talks strategies for getting to calm
Common sense gun laws are gaining ground in Olympia
Don’t wait until they’re a teen to have this talk
What to do when it’s more “ouch” than “ahhh”
Sentencing of the ex-USA Gymnastics doctor is a model for justice in sexual assault cases
A psychologist weighs in on how to combat gender violence in daughters and sons
Both bills will head to the House
How race, gender and economic inequality contribute to child sex trafficking
What we can do about it
New research shows a surprising link between colic and infant gut biomes
New book helps parents nurture creativity and resilience
These creative approaches put an end to meal-time battles
Reconsider how and when you have this important conversation
This tween put weighted blankets to the test
Health care is going virtual, but is that a good thing for families?
Don’t wait for this conversation, say medical and parenting pros
Yes, you can keep those New Year's resolutions
Tips for keeping your cool
7 things to consider when your child comes out as transgender
Child development research explores how children learn to be grateful
How one technique stops tantrums in their tracks
Five tips for discussing mature current events with little kids
New research uncovers how parents can teach their kids the value of hard work
Simple secrets for turning the 'gimme' into giving
A doctor's case for why you shouldn't skip the shot
Maximize the teen years with these pro tips
How to know if the time is right
We all want the same thing. So why aren't we talking about it?
As parents we might not be ready to talk about sexual harassment and assault — but we need to be
Families face premium hikes, shorter enrollment periods and an uncertain future
Movements like #MeToo aren't enough when victims are still forced to endure abuse by the justice system
Tips from a mom who's been there
'I am really heartbroken that my den leader ... decided to kick me out'
Scientists say a major earthquake is coming to Seattle. Are you ready?
Football may be America’s sport but Seahawks love doesn't come cheap
Helpful advice for talking about rape with your sons and daughters
How to foster emotional intelligence in your children
Families turn to the Alyssa Burnett Adult Life Center
This baby sleep aid is anything but safe
Next time, try this
Frustrated parents take to social media after Las Vegas shooting
Life-saving tips from a mom who's been there
What this mom learned fighting for her daughter with autism
An over-emphasis on fun isn't good for kids or parents
It's not easy but these tips will help
Don't make the loot disappear. Instead, use Halloween candy to teach valuable life skills
Seattle mom launches "See a Needle?" website to help parents educate their kids about used needles
Talk to your kids about bullying before they become bullies
Social media is here to stay but at what cost?
Simple tips to boost your child's immune system
A Q&A with clinical psychologist Chris McCurry
How to survive an outbreak with your sanity intact
Warning signs, resources and how to help your child
Improve academic success without having to say "do your homework" a million times
Why you might hear your pediatrician mention this
Breastfeeding journeys often look different for Black parents
Nearly 800 3-year-olds with special needs graduated this week
Your cautious kid can be independent with these tips
The talk you must have with your children
The #TreeOfLife campaign celebrates World Breastfeeding Awareness Week
Help your night-owl teens rise and shine
Learn how to reset your kid's body clock for back-to-school
Seriously, have you ever had as much fun as they're having?
You need to step up, but it's not what you think
How playtime boosts learning for toddlers and preschoolers
“Did you hear that man?”
Does your family keep a gun In the house?
We swear this will help
Don't hit a sour note
Stay safe this summer with this health advice
3 ways to prepare your child to be safe in public and at home
Advice from a clinical psychologist
A mother reflects on what she's learned as a parent
What a new study out of Portland reveals about gender and sports
Tough conversation that you need to have
A mother shares how she supports her son as he ages
Should we worry when our kids play on rubber pellets made from used tires?
Having a child show preference for one parent over another can hurt — here's how to handle the situation
A former professional soccer player challenges parents and teams
How do we keep kids from the temptation of pot-laced treats?
Brain development expert Dr. Linda Chamberlain shares insights
Simply tuning in can help
Whatever their age, kids can get a boost with these tips
Experts say teens are more at risk than parents think
New collection systems help you keep potentially deadly opioids away from kids
Parent use tech tools to drive innovation
Find time for fitness no matter your child's age
In the wake of the 2016 election, FOCS invites families of all backgrounds to discuss race and racism in America
There are ups and downs to bringing tech along this winter
The three words I banned so my child could learn to express herself
Break out of those dinner doldrums with these whole-food dinner recipes
How to navigate the reality of a sexually active teen
PCC chef Jackie whips up this filling snack
Teen + driver's license = new worries, new rules and lessons in letting go
The University of Washington shares new research on the importance of play
Advice on how to discuss awareness and understanding of the world's wide range of gender variations
A mother shares how she and her two young daughters discuss mental health and depression after losing a loved one to suicide
Whole-food tips and recipes
Face it: Your kid will see porn
Get happier and healthier through "telemedicine"
A daughter's confession inspires a mother to change
That constant question: How much screen time is too much screen time? One educator's advice on developing healthy technology habits in kids
Incentivizing positive behaviors in children is helpful but is it healthy?
Genuinely praise your children and see self-confidence bloom
How to foster work ethic
Here's how to get positive results from negative consequences
PCC stops by Macrina Bakery for this hearty, wholesome recipe
Improve academic performance with free and low-cost tools that strengthen reading and math skills
Washington voters consider extreme risk protection orders
What CB 118794 means for your family
Navigating college admissions in the age of social media
6 things teens need to know about writing a personal statement for their dream college
Robotics and other tech tools are teaching kids with special needs in new ways
Earlier research also found an increase in suicide
New must-read books for your family
